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Barre Blend helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Get ready to feel graceful, strong, and gorgeous in just 60 days!
DETAILS
40 unique workouts
30-40 minutes a day
5 days a week
60 days
EQUIPMENT
1-5 pound weights
(no bar needed. Chair, desk, table, back of the couch)
MODIFIER
Yes
FITNESS LEVEL
Beginner/Intermediate
AUDIO & SUBTITLES
English
Spanish
French
WHO IS ELISE JOAN?
Elise is a professional dancer and expert Barre instructor. She is the co-creator of 3 Day Yoga Retreat and a published fitness writer.
Known for her joy-infused sequencing she will truly motivate you through this program with her words, attitude and love for helping others succeed!
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