30 MINUTE WORKOUTS. 4 DAYS A WEEK.
CHECK IT OUT...
HOW IT WORKS
There are two phases for maximum results: For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.
BEFORE AND AFTERS
WHAT YOU NEED
All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands.
INTENSITY LEVEL
This is an intermediate to advanced program, but don’t let that scare you. There’s a modifier you can follow for every workout.
This is an intermediate to advanced program, but don’t let that scare you. There’s a modifier you can follow for every workout.
WHAT YOU GET
32 UNIQUE WORKOUTS
4 days a week for 8 weeks.
30-40 minute workouts.
First 6 weeks you will build.
Last 2 weeks you will burn and reveal.
TOOLS & EQUIPMENT
LIIFT 4 Program.
Nutrition Guide.
Workout Calendar.
Weight Tracker.
2 Resistance Bands.
SHAKEOLOGY & SUPPLEMENTS
Daily nutrition should start with Shakeology. We recommend adding in supplements, such as Energize and Hydrate for energy and muscle recovery.
YOUR OWN COACH
Stay motivated and accountable with your own personal coach that will check in on you, plus the support of others in their virtual challenge group.
ASK YOUR COACH HOW YOU CAN WATCH A FREE SAMPLE OF LIIFT 4!
MEET JOEL FREEMAN
Working over 15 years in the health and fitness industry, Joel has held certifications from the American Fitness Association of America (AFAA) and the American Council on Exercise (ACE), and he’s currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.
From running day-to-day operations in gyms in Texas and Washington to directing Group X programming at Gold’s Gym SoCal and becoming an International Fitness Presenter — he’s done it all.
TOTAL SOLUTION PACKS
DELUXE PACK
SHAKEOLOGY
PERFORMANCE
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1 year membership to Beachbody on Demand.
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30 days access to BODi
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30 day supply of Shakeology.
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30 day supply of Energize.
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30 day supply of Recover.
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Nutrition guide, workout calendar and weight tracker.
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2 resistance bands.
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1 Shakeology shaker cup.
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1 Performance shaker cup.
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Personal coach and virtual challenge group.
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1 year membership to Beachbody on Demand.
-
30 days access to BODi
-
30 day supply of Shakeology.
-
Nutrition guide, workout calendar and weight tracker.
-
2 resistance bands.
-
1 Shakeology shaker cup.
-
1 Performance shaker cup.
-
Personal coach and virtual challenge group.
-
1 year membership to Beachbody on Demand.
-
30 days access to BODi
-
30 day supply of Energize.
-
30 day supply of Recover.
-
Nutrition guide, workout calendar and weight tracker.
-
2 resistance bands.
-
1 Shakeology shaker cup.
-
1 Performance shaker cup.
-
Personal coach and virtual challenge group.
